Common questions 

What should I do after my treatment?

     - Go for a walk at some point today. Even 10 minutes 

     - Drink 2-3 bottles of water ( standard water bottle size)

     - Avoid major workouts, heavy lifting or strenuous physical activity for 24 hours. 

     - if you are feeling tired make sure you get adequate rest

How will I feel after the treatment? 

     - Most people feel relaxed and calm after treatment

     - Some people will experience discomfort or increased symptoms post-treatment               within 24-48 hours after a treatment - these symptoms should be gone within 72                 hours. 

What can I Do?

                         

              - walking                           - stay hydrated

              - swimming                       - journal

              - cycling                            - meditate

              - breathing/relaxation     - nutritional program

Referrals:

     - See your MD/GP                    - Naturopathic Doctor

     - acupuncture                            - Physiotherapy

     - counselling

     - Massage Therapy

     - Occupational Therapy